Picture of author.

Bob Anderson (1) (1945–)

Teoksen Stretching tekijä

Katso täsmennyssivulta muut tekijät, joiden nimi on Bob Anderson.

14 teosta 1,517 jäsentä 15 arvostelua

Tietoja tekijästä

Bob Anderson is America's leading stretching expert. He has taught stretching to the Los Angeles Dodgers, New York Jets and Denver Broncos, spoken at stretching clinics all over the country and has demonstrated stretching techniques on national TV shows, including the Today Show.

Tekijän teokset

Merkitty avainsanalla

Yleistieto

Muut nimet
Anderson, Robert A.
Syntymäaika
1945
Sukupuoli
male
Lyhyt elämäkerta
Nació el 28 de diciembre de 1947 en Fullerton, California, Estacos Unidos. Fue la máxima autoridad en estiramiento. Durante más de 35 años Bob ha enseñado con un metodo simple esta disciplina

Jäseniä

Kirja-arvosteluja

Excellent small book of stretching techniques for all over the body. Great for my MS body!
 
Merkitty asiattomaksi
Dabble58 | 12 muuta kirja-arvostelua | Nov 11, 2023 |
This is the first book that I got on stretching, and still the oft mentioned classic. I have read and own several other books that are often overwhelming in their complexity & as I look at the routines, I think that perhaps someday I will get around to learning part of a routine and then get to the rest later, but I never do. This book has simple stretches, and simple illustrations that are doable by someone who is an ordinary person with limited time for this necessary activity.

Anyone can do it. For example: Page 110 starts with the words
Spontaneous Stretches
"You can't say you don't have time to stretch. Reading a paper, talking on the phone, waiting for a bus... these are times for easy, relaxed stretching. Be creative; think of stretches to do during normally wasted time."
The rest of page 110 has six simple illustrations of stretches thrown into daily activities.

I gave a copy to a brother and he was thanking me for years after.

If you only buy one stretching book, this is a great choice.

For a book with human illustrations (rather than the sketches that this one has) see: [b:Complete Stretching: A New Exercise Program for Health and Vitality|618808|Complete Stretching A New Exercise Program for Health and Vitality|Maxine Tobias|https://d202m5krfqbpi5.cloudfront.net/books/1320433730s/618808.jpg|605196]. Complete Stretching has less text, which makes it easier to read, but the explanations are still excellent. They make it the why and how abundantly clear. In addition, Complete Stretching is based on 3,500 years of refining technique.
… (lisätietoja)
 
Merkitty asiattomaksi
bread2u | 12 muuta kirja-arvostelua | Jul 1, 2020 |
Guía completa de ejercicios de estiramiento, la técnica más sencilla y directa para lograr flexibilidad y relajación corporales
 
Merkitty asiattomaksi
JavPB | May 28, 2020 |
 
Merkitty asiattomaksi
atman2019 | Jul 29, 2019 |

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Tilastot

Teokset
14
Jäseniä
1,517
Suosituimmuussija
#16,956
Arvio (tähdet)
4.1
Kirja-arvosteluja
15
ISBN:t
106
Kielet
14

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