Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: nbsp;nbsp;nbsp;*nbsp; Key concepts of Chinese medical theory nbsp;nbsp;nbsp;*nbsp; Dozens of illustrated T'ai Chi and Chee-gung exercises nbsp;nbsp;nbsp;*nbsp; The Chinese approach to healing common ailments nbsp;nbsp;nbsp;*nbsp; Authentic secrets of Taoist sexual yoga nbsp;nbsp;nbsp;*nbsp; Therapeutic food recipes and herbal tonics nbsp;nbsp;nbsp;*nbsp; Alternative treatments for diseases such as AIDS and cancer nbsp;nbsp;nbsp;*nbsp; Resource listings: teachers, schools, centers, stores, and mail-order suppliers