A handy little manual that uses the power of Pilates to bring you refreshing sleep.Being tired doesn't always guarantee a good rest. There are few things worse than a sleepless night and that's where these simple Pilates exercises come to the rescue. To sleep well, your mind needs to be calm and your body balanced. These stretches will help to do this - correcting imbalances, realigning the body and settling you for a sound sleep. You won't believe how refreshed you feel in the morning!