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Dr. Atkin's Diet Revolution (1972)

Tekijä: Robert C. Atkins

JäseniäKirja-arvostelujaSuosituimmuussijaKeskimääräinen arvioKeskustelut
2215121,178 (3.94)-
Here is the book that started it all: Dr. Atkins' original Diet Revolution. Inside you'll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health. Here is proof of how the diet works, why you'll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter--even bacon--and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What's more, you'll feel healthier than you ever have before! Inside you'll discover: * Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat * The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases * How the Atkins diet differs significantly from other low-carbohydrate diets * Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat * How to achieve your weight loss goal and develop a personal maintenance plan * Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more! In this breakthrough book, Dr. Atkins explains why we don't need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.… (lisätietoja)
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näyttää 5/5
It's a shocker. Really. ( )
  bringbackbooks | Jun 16, 2020 |
I loved this book, first diet that ever worked for me...it became my bible. However, like all diets, I regained the weight over time when I stopped following it. So I bought the new volume and it was terrible. I hunted down the old one at a second hand book store to use to restart the diet and it worked for me again. ( )
1 ääni Karen74Leigh | Sep 7, 2019 |
I love this book. It is a life changer. I first picked it up in 2004 after a lifetime of trying every diet under the sun, none of which worked for long and all of which left me hungry. When I turned 50 I decided I would not diet any more and over the next ten years gained a substantial amount of weight. I found this 1972 Atkins books second hand and decided to give it a try...one more time. I was astonished and delighted at how easy it was, how it actually worked, the speed at which I lost weight and the fact that I was never hungry and never craved. I lost quite a bit and then my world crashed and I turned to alcohol which led to sweets, which led to carb loading and just as Dr. Atkins warned would happen, I regained all the weight I lost very rapidly and more. Discouraged and struggling with life I lived a modified, home made type of Atkins but I treated it like a diet not a lifestyle and fell into the calorie counting trap and cheated and lost ground. Then one day I came across the book and decided once more into the breech. I didn't want the 1993 version...I wanted the original 1972 version. I followed it religiously and I lost 70 pounds. Another life crisis and I fell into the same old behaviour but the key is always, do not feel ashamed, pick yourself up, refresh your memory, go back to the basics and start again. So I reread the book that started it all and what is fascinating is remembering all the nay sayers and critics who for 30 years continued to treat Dr. Atkins diet as dangerous and now everyone is on the bandwagon and taking credit for reinventing the wheel. He never lived to see himself so thoroughly vindicated. They even used his death to try to discredit his diet by saying he died fat or that his diet caused his death...both of which were untrue statements but like the Trump misinformation campaign so rampant in the USA today...many people took it as gospel and believed the lie. ( )
  Karen74Leigh | Jul 31, 2019 |
Controversial for some but a master in his own time for others.

I got this book for 2.35$ at a garage sale and this one is the original copy writen in 1972. I do believe in Dr Atkins and I have followed his theory for many years. ( )
1 ääni labelleaurore | Mar 5, 2008 |
Atkins was one of the pioneers in the now popular low-carb diets. While the diet seems effective in the short term, I seriously doubt its extended efficacy. Moreover, I fear it may cause actual harm when followed for prolonged periods. ( )
  AlexTheHunn | Oct 5, 2007 |
näyttää 5/5
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Englanninkielinen Wikipedia

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Here is the book that started it all: Dr. Atkins' original Diet Revolution. Inside you'll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health. Here is proof of how the diet works, why you'll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter--even bacon--and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What's more, you'll feel healthier than you ever have before! Inside you'll discover: * Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat * The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases * How the Atkins diet differs significantly from other low-carbohydrate diets * Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat * How to achieve your weight loss goal and develop a personal maintenance plan * Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more! In this breakthrough book, Dr. Atkins explains why we don't need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.

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