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Ladataan... Every Woman's Guide to Cycling: Everything You Need to Know, From…– tekijä: Selene Yeager
   Penguin Random House (340) Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta. great for fitness/racing information. accessible and practical tips for any other kind of cycling or every day biking. the last straw was "leave the most of the maintenance to the boys," when I had picked up this book for a better understanding of how my bike works. (  ) weeta | Jul 5, 2015 |  Good information. Gave me a good starting point for figuring out how to train for the century I've signed up for. ( ) she_climber | Jan 9, 2011 | näyttää 2/2 ei arvosteluja | lisää arvostelu
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more! No library descriptions found. |
 Google Books — Ladataan...Suosituimmat kansikuvatArvio (tähdet)Keskiarvo: (3.33)
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